You will agree with me that for every cuisine with tasty foods, there must be some spices. Portuguese cuisine has a wide variety of herbs and spices. They add not only great taste to meals but also have significant health benefits. Below are five of the best Portuguese cuisine herbs and spices with health benefits.

Piri Piri consists of ground peppers with salt. In can be used as an ingredient when cooking or served as a sauce during meals. Its health benefits include reducing blood pressure, boosting immunity, and acts as a natural pain reliever among many other benefits.

It is a very delicious spice mainly used in Spanish soups, desserts, and savory dishes. Cinnamon reduces blood sugar levels and the risk of heart complications. It also has antioxidants that help in relieving inflammation and slow down the aging process.

Bay leaf is a spice used to make soups and stews and is best used when dried. It acts as an anti-inflammatory and also improves digestion. Bay leaf is also known for its role in boosting heart functions and health, as well as keeping cancer at bay.

Parsley spice is used in Portuguese soups and salads as well. It is also great in savory dishes even though it is mildly bitter. Parsley is rich in vitamin C which boosts immunity. It also contains vitamin k and iron.

It is a dried ground red pepper that is mostly smoked before it is ground. Paprika is known for its great skin health benefits. It also prevents hair loss and is also used to manage spider bites.

There you have it, five spices and herbs in Portuguese cuisine that have significant health benefits. Remember, it’s not just about the savors and sumptuousness, your health matters too!